How To Choose A Cane

Choosing A Walking Cane

There is more to choosing a walking cane than you might think and its very important that you choose one that can be adjusted you and it is comfortable to grip.

The top of the cane should line up with your wrist, when your arm is hanging at your side  so that your elbows bends at an angle of about 30 degrees when you grip the cane. Most canes can be adjusted in one-inch increments in order to achieve this. The grip  should feel comfortable in your hands, a rubberized or foam grip is ideal and some are ergonomically molded to fit your palms.

As far as materials and style are concerned a wooden cane will be light weight and durable but unlike aluminum, it may not fold. Graphite and fiberglass canes are particularly strong if you need a higher weight limit (a typical cane can support up to 250 pounds) but they cost more check that the cane you have has a rubber tip at the bottom to prevent slipping.

How To Use A Cane

When you walk with your cane you can hold it in the hand opposite the side that needs support, so that the walking cane and your weaker leg make contact with the ground simultaneously. When climbing stairs, lead with your good leg but when descending them, put your cane on the step first and then step down with your weaker leg.

Credit to, Rosanne M. Leipzig, MD,PHD Geriatric Medicine